How to make Shrimp & Bean Stew with Old Bay Toast
Cozy Up with a Delicious Shrimp & Bean Stew and Old Bay Toast
A Comforting and Nutritious Seafood Stew
There’s nothing like a warm and comforting bowl of stew to lift your spirits. And if you’re looking for a healthy and delicious option, look no further than our Shrimp & Bean Stew with Old Bay Toast! This hearty and nutritious seafood stew is packed with succulent shrimp, tender cannellini beans, and fresh Roma tomatoes, making it a perfect choice for a cozy night in.
The Flavor of Old Bay Seasoning
Old Bay seasoning is a staple in many seafood dishes, and for good reason. Its unique blend of herbs and spices adds a depth of flavor that’s hard to replicate. In our Shrimp & Bean Stew, the Old Bay seasoning infuses the dish with a savory and slightly spicy flavor that complements the shrimp and beans perfectly.
A Protein-Packed Meal
This stew is not only delicious, but it’s also packed with protein and fiber. The shrimp provides a boost of protein, while the cannellini beans add fiber and texture. And with the addition of fresh Roma tomatoes, you’ll get a good dose of vitamin C and lycopene.
Easy to Make and Customize
The best part? This stew is incredibly easy to make and customize to your taste, it’s even ready in 30 minutes. Simply sauté the onions and garlic in your Dutch Oven, add in the shrimp and beans, then let it simmer until the flavors have melded together. Furthermore, if you want to add some extra flavor, try adding some diced bell peppers or even mushrooms to the pot when the onions go in.
Serve with Crispy Old Bay Toast
The perfect accompaniment to our Shrimp & Bean Stew is crispy Old Bay toast. Simply add mayo (or butter) to your slices of bread, sprinkle with Old Bay seasoning, then pan fry until crispy. It’s the perfect way to soak up the flavorful broth.
So why wait? Warm up with a comforting bowl of Shrimp & Bean Stew and Old Bay Toast today! With its rich flavors, nutritious ingredients, and easy customization options, this stew is a must-try for anyone looking for a healthy and satisfying meal.
Shrimp & Cannellini Bean Stew with Old Bay Toast
Equipment
- 1 6qt Dutch Oven or other soup pot
- 1 Non-stick skillet
Ingredients
For the Stew
- 1 ½ pounds medium to large shrimp, peeled and deveined
- 2 cans cannellini beans, rinsed and drained
- 3 roma tomatoes, medium dice
- 1 medium onion, medium dice
- 4 cloves garlic, peeled, minced
- 4 cups good quality chicken stock
- ½ cup white wine, optional
- 1 tablespoon olive oil, divided
- 1/2 teaspoon crushed red pepper flake, optional
- Salt & pepper, to taste
- 1.5 tablespoons old bay seasoning, divided
For the Toast
- 3-6 slices good quality bread
- 1 Tablespoon mayo, or butter
- 1 teaspoon old bay seasoning
Instructions
- Toss shrimp in a little olive oil and half the old bay.1 ½ pounds medium to large shrimp,
- Add a drizzle of oil to the dutch oven on medium heat. Once hot, add garlic and shrimp, cook for 1-2 minutes a side. Remove to a plate when mostly opaque but not quite done.4 cloves garlic,, 1 tablespoon olive oil,
- Add the remaining oil, onion, red pepper flake, salt & pepper, and the rest of the old bay to the dutch oven. Cook for 8-10 minutes.½ cup white wine,, 1/2 teaspoon crushed red pepper flake,, Salt & pepper,, 1.5 tablespoons old bay seasoning,, 1 medium onion,
- Once onion is slightly softened, deglaze with white wine (if using), then add diced tomatoes, stock, and beans. Adjust heat to a slow simmer and cook 7-10 minutes.2 cans cannellini beans,, 3 roma tomatoes,, 4 cups good quality chicken stock
- Make the toast next, when ready to eat add shrimp back in, cook another 2 minutes.
- Old Bay Toast
- Heat a saute pan on med-high heat.
- Coat 1 side of the bread with mayo (or any other bread lube)3-6 slices good quality bread, 1 Tablespoon mayo,
- Sprinkle with old bay, feel free to do both sides if you like the spice.1 teaspoon old bay seasoning
- Cook until nice and golden brown, about 4 minutes a side.
Notes
- Add other seafood such as scallops or mussels to the stew for added flavor and protein.
- Use different types of beans such as kidney beans or black beans for a change of pace.
- Add some heat to the stew with some diced jalapeños!