How to make Black and White Bean Burgers
A Healthier Burger Option
Are you looking for a healthier alternative to traditional beef burgers? Look no further! Our Black and White Bean Burgers are made with protein-rich black beans, white beans, and quinoa, making them a nutritious and delicious option. Unlike traditional beef burgers, our black and white bean burgers are low in fat and calories, and high in fiber. This makes them an excellent choice for those looking to reduce their meat intake or follow a plant-based diet.
Flavor Variations to Suit Your Taste
Our Black and White Bean Burgers are incredibly versatile and can be customized to suit your taste preferences. We recommend finishing on a hot grill pan (like this Lodge) to have a nice crunch and beautiful grill marks.
For a spicy kick, try our Jalapeño Popper variation, which adds a diced jalapeño and goat cheese to the mixture.
If you’re in the mood for something a little different, try our Southwestern Style. Add pepper jack cheese, sliced avocado, lettuce, tomato, and tangy pickled red onions.
For a taste of the Mediterranean, top your burger with feta cheese, juicy olives, artichoke hearts, sun-dried tomatoes, and a drizzle of tangy tzatziki sauce.
Beans vs Beef
While traditional red meat burgers have long been a staple of summertime grilling and casual dining; bean burgers offer a superior alternative in terms of nutrition, sustainability, and even flavor. Unlike red meat burgers, which are high in saturated fat, cholesterol, and sodium, black and white bean burgers are low in fat and rich in fiber, protein, and vital vitamins and minerals.
Moreover, bean burgers have a significantly lower environmental impact, as they require less land, water, and energy to produce than traditional beef burgers. Additionally, bean burgers offer a more diverse and exciting flavor profile, with the ability to incorporate a wide range of herbs, spices, and ingredients to suit any taste. Overall, bean burgers are a delicious, nutritious, and sustainable choice that surpasses the traditional red meat burger in many ways.
Conclusion: Try our Black and White Bean Burgers today and experience the perfect blend of flavor and nutrition! With their versatility, nutritional benefits, and delicious flavor variations, they are an excellent addition to any meal. Whether you’re a vegetarian, vegan, or simply looking for a healthier burger option, our Black and White Bean Burgers are sure to satisfy your cravings.
Black and White Bean Burger
Equipment
- 1 half sheet pan
- 1 mixing bowl
- 1 cast iron grill pan, optional
Ingredients
- 1 can black beans
- 1 can white (cannellini) beans
- ½ cup cooked quinoa
- ½ cup bread crumbs, Italian seasoned for a flavor bump
- 1 tablespoon olive oil, plus extra for grill pan
- ½ teaspoon chili powder
- ½ teaspoon onion power
- ½ teaspoon smoked paprika
- ¼ teaspoon garlic powder
- ¼ teaspoon cumin
- salt and pepper, to taste
- ¼ cup ketchup or bbq sauce
Instructions
- Preheat oven to 400℉. Prepare half sheet pan with foil or parchment paper.
- Drain and rinse beans, add to mixing bowl and mash with a potato masher.1 can black beans, 1 can white (cannellini) beans
- Add the cooked quinoa, spices, and bread crumbs to the bowl. Mix well.½ cup cooked quinoa, ½ cup bread crumbs,, ½ teaspoon chili powder, ½ teaspoon onion power, ½ teaspoon smoked paprika, ¼ teaspoon garlic powder, ¼ teaspoon cumin, salt and pepper,
- Add ketchup (or bbq sauce) and olive oil to the bowl and mix again.¼ cup ketchup or bbq sauce, 1 tablespoon olive oil,
- Form into 4 evenly sized patties and place on prepared half sheet pan.
- Bake for 25-30 minutes until they're cooked through and have a bit of color.
- If using a grill pan, preheat on med-high during the last 5 minutes of cooking.
- Finish patties on the grill pan for sear marks, 2 minutes a side.
- Add toppings and condiments with a nice toasted bun. See ideas below!