Black and White Bean Burger
Indulge in the ultimate plant-based burger experience with our Black and White Bean Burger, packed with protein, fiber, and flavor! This mouthwatering patty is made with a harmonious blend of black beans, white beans, quinoa, with a hint of spice. With its rich, savory taste and satisfying texture, this burger is a game-changer for veggie lovers and meat-reducers alike. Plus, it's a nutritional powerhouse, boasting a whopping dose of plant-based protein, fiber, and vitamins. Get ready to sink your teeth into a burger that's as healthy as it is delicious!
Equipment
- 1 half sheet pan
- 1 mixing bowl
- 1 cast iron grill pan, optional
Ingredients
- 1 can black beans
- 1 can white (cannellini) beans
- ½ cup cooked quinoa
- ½ cup bread crumbs, Italian seasoned for a flavor bump
- 1 tablespoon olive oil, plus extra for grill pan
- ½ teaspoon chili powder
- ½ teaspoon onion power
- ½ teaspoon smoked paprika
- ¼ teaspoon garlic powder
- ¼ teaspoon cumin
- salt and pepper, to taste
- ¼ cup ketchup or bbq sauce
Instructions
- Preheat oven to 400℉. Prepare half sheet pan with foil or parchment paper.
- Drain and rinse beans, add to mixing bowl and mash with a potato masher.1 can black beans, 1 can white (cannellini) beans
- Add the cooked quinoa, spices, and bread crumbs to the bowl. Mix well.½ cup cooked quinoa, ½ cup bread crumbs,, ½ teaspoon chili powder, ½ teaspoon onion power, ½ teaspoon smoked paprika, ¼ teaspoon garlic powder, ¼ teaspoon cumin, salt and pepper,
- Add ketchup (or bbq sauce) and olive oil to the bowl and mix again.¼ cup ketchup or bbq sauce, 1 tablespoon olive oil,
- Form into 4 evenly sized patties and place on prepared half sheet pan.
- Bake for 25-30 minutes until they're cooked through and have a bit of color.
- If using a grill pan, preheat on med-high during the last 5 minutes of cooking.
- Finish patties on the grill pan for sear marks, 2 minutes a side.
- Add toppings and condiments with a nice toasted bun. See ideas below!
Notes
We highly recommend finishing on a grill pan (we like this Lodge pan) or under a broiler to get a nice crunch on top.
You can customize these burgers with many variations! Here are some ideas.
Jalapeño popper: Add a diced jalapeño and 2 oz softened goat cheese to mixture. Stuff with 1 tablespoon of goat cheese. Mild spice, loaded with extra flavor!
Southwestern Style: Add pepper jack cheese, sliced avocado, lettuce, tomato, and a spicy chipotle mayo for a flavorful and spicy twist.
Mediterranean: Top with feta cheese, juicy olives, artichoke hearts, sun-dried tomatoes, and a drizzle of tangy tzatziki sauce for a taste of the Mediterranean.