Vegetarian Chickpea Wrap
Our Vegetarian Chickpea Wrap is a flavorful and nutritious delight, packed with protein-rich chickpeas, crumbled feta cheese, and fresh romaine lettuce, all wrapped in a soft tortilla. The chickpeas are seasoned with smoked paprika, garlic powder, and onion powder, adding a savory depth of flavor. The wrap is topped with a refreshing Tzatziki Sauce made with Greek yogurt, cucumber, lemon, and dill, providing a cool and creamy contrast to the warm and crispy tortilla. This wrap is a perfect vegetarian option for a quick and easy meal that's both healthy and delicious.
Equipment
- 1 half sheet pan
- Mixing bowls
Ingredients
- 2 15oz cans chickpeas
- 1 4oz pkg feta cheese
- 4 burrito size tortillas
- 1 jar olives, I used kalamata, but any will work
- 1 head romaine lettuce, washed, chopped
- 1 tablespoon olive oil
- 2 teaspoons smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
Tzatziki Sauce
- 1 cup greek yogurt
- 1 medium cucumber, small dice
- 1 lemon
- 1/2 teaspoon garlic powder
- 1 tablespoon fresh dill, minced
- salt and pepper, to taste
Instructions
- Preheat oven to 425℉
- Wash and dry fresh produce, drain and rinse chickpeas. Spread chicken peas out on a paper towel to dry.2 15oz cans chickpeas
- Once chickpeas have dried a bit, add to a small bowl, drizzle with olive oil, add spices, salt and pepper and toss to combine.1 tablespoon olive oil, 2 teaspoons smoked paprika, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder
- Add chickpeas to a half sheet pan and roast for 20-25 minutes, give them a shake about halfway through.
- Meanwhile, add diced cucumber to the same bowl, juice lemon into bowl, add the rest of the tzatziki sauce ingredients, mix well. Set aside for later.1 cup greek yogurt, 1 medium cucumber,, 1 lemon, 1/2 teaspoon garlic powder, 1 tablespoon fresh dill,, salt and pepper,
- Cut romaine lettuce in half lengthwise, roughly chop or tear into bite size pieces. Add to tzatziki bowl and toss to coat.1 head romaine lettuce,
- Once the chickpeas have finished cooking, remove from oven and toss tortillas on top to warm up.4 burrito size tortillas
- To assemble, take warmed tortilla, add ~1/2 cup lettuce and cucumber, ~1/4 cup roasted chickpeas, as many olives as you'd like. Top with feta cheese, a sprinkle of red pepper flakes (optional) and wrap. Enjoy!1 4oz pkg feta cheese, 1 jar olives,